The race, in three figures
The race, in words
1:18:07 at Hamburg 2023 put Laura Randt 56th of 354 women in the Open division, ahead of 84% of the field.
The wall balls were the standout, 1:23 quicker than the median and 22nd of 354. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06. The fastest of 2 finishes in the Open division for Laura Randt.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:53v median −0:17
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Block 02 7:04Running 2 4:50v median −0:25
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Block 03 10:00Running 3 5:05v median −0:21
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Block 04 10:51Running 4 5:14v median −0:16
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Block 05 10:08Running 5 5:15v median −0:22
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Block 06 6:53Running 6 5:07v median −0:25
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Block 07 8:55Running 7 4:59v median −0:28
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Block 08 8:24Running 8 5:25v median −0:53
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.