The race, in three figures
The race, in words
Laura Ihde finished 61st of 354 women in the Open division at Hamburg 2023, in 1:18:32, faster than 83% of the field.
Nowhere gained more than the burpee broad jumps: 1:14 on the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:19v median +0:09
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Block 02 7:39Running 2 4:57v median −0:18
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Block 03 10:26Running 3 4:51v median −0:35
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Block 04 9:31Running 4 4:40v median −0:50
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Block 05 9:48Running 5 4:51v median −0:46
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Block 06 6:28Running 6 4:38v median −0:54
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Block 07 8:57Running 7 4:47v median −0:40
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Block 08 8:33Running 8 5:23v median −0:55
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.