The race, in three figures
The race, in words
Lina Heilig finished 63rd of 354 women in the Open division at Hamburg 2023, in 1:18:41, faster than 82% of the field.
The sandbag lunges were the standout, 1:19 quicker than the median and 25th of 354. Paced to finish: the second half went 3:48 better against the middle of the field than the first.
Hamburg gave the field time back: about 2:06 faster than the average race this season, by 233 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 4:59v median −0:11
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Block 02 7:15Running 2 4:46v median −0:29
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Block 03 10:03Running 3 4:53v median −0:33
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Block 04 11:05Running 4 4:53v median −0:37
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Block 05 9:58Running 5 4:56v median −0:41
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Block 06 6:38Running 6 4:50v median −0:42
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Block 07 8:13Running 7 4:55v median −0:32
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Block 08 8:44Running 8 5:29v median −0:49
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.