The race, in three figures
The race, in words
In the Open division at Hamburg 2023, Jana Miksch crossed the line in 1:19:23: 72nd of 354 women, faster than 80% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 57% on the stations. The burpee broad jumps were the standout, 0:59 quicker than the median and 96th of 354. If there was time left out there, it was on the farmers carry, 0:30 behind the median.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:46v median −0:24
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Block 02 7:27Running 2 4:21v median −0:54
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Block 03 10:10Running 3 4:32v median −0:54
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Block 04 9:39Running 4 4:33v median −0:57
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Block 05 9:43Running 5 4:47v median −0:50
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Block 06 7:25Running 6 4:43v median −0:49
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Block 07 9:25Running 7 4:38v median −0:49
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Block 08 9:07Running 8 5:18v median −1:00
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.