The race, in three figures
The race, in words
1:23:35 at Hamburg 2023 put Mandy Benker 114th of 354 women in the Open division, ahead of 68% of the field.
A station race more than a running one: 78% of the field beaten on the stations, against 52% on the runs. The sled pull was where this race was made, 1:11 ahead of the median. A harder second half: 3:26 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:35v median −0:35
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Block 02 6:38Running 2 4:43v median −0:32
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Block 03 9:42Running 3 5:19v median −0:07
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Block 04 11:31Running 4 5:34v median +0:04
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Block 05 11:19Running 5 5:54v median +0:17
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Block 06 7:33Running 6 5:40v median +0:08
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Block 07 10:10Running 7 5:51v median +0:24
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Block 08 10:04Running 8 6:29v median +0:11
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.