The race, in three figures
The race, in words
Alina Sievers finished 127th of 354 women in the Open division at Hamburg 2023, in 1:24:25, faster than 64% of the field.
The sled push was where this race was made, 0:52 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:46 behind the median. A harder second half: 3:26 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:42v median −0:28
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Block 02 6:51Running 2 4:46v median −0:29
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Block 03 10:19Running 3 5:13v median −0:13
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Block 04 10:53Running 4 5:18v median −0:12
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Block 05 10:58Running 5 5:38v median +0:01
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Block 06 7:22Running 6 5:13v median −0:19
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Block 07 10:35Running 7 5:12v median −0:15
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Block 08 10:21Running 8 6:19v median +0:01
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.