The race, in three figures
The race, in words
Caroline Wegener finished 172nd of 354 women in the Open division at Hamburg 2023, in 1:28:03, faster than 51% of the field.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 42% on the stations. The sandbag lunges were the standout, 0:52 quicker than the median and 58th of 354. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
Hamburg ran fast: the 233 athletes who also raced elsewhere this season were about 2:06 quicker here than at their other races. That was 3:40 off the time at Hannover 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:05v median −0:05
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Block 02 7:52Running 2 5:00v median −0:15
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Block 03 11:36Running 3 5:17v median −0:09
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Block 04 12:12Running 4 5:18v median −0:12
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Block 05 10:40Running 5 5:20v median −0:17
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Block 06 7:10Running 6 5:03v median −0:29
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Block 07 8:59Running 7 5:14v median −0:13
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Block 08 11:26Running 8 6:18v median +0:00
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.