The race, in three figures
The race, in words
Hanne Schwarzenberg finished 174th of 354 women in the Open division at Hamburg 2023, in 1:28:21, faster than 51% of the field.
The sandbag lunges were the standout, 0:35 quicker than the median and 94th of 354. If there was time left out there, it was on the burpee broad jumps, 1:19 behind the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Hamburg gave the field time back: about 2:06 faster than the average race this season, by 233 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:45v median −0:25
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Block 02 8:13Running 2 5:20v median +0:05
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Block 03 10:37Running 3 5:37v median +0:11
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Block 04 13:11Running 4 5:47v median +0:17
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Block 05 10:35Running 5 5:54v median +0:17
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Block 06 7:37Running 6 5:46v median +0:14
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Block 07 9:42Running 7 5:40v median +0:13
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Block 08 11:25Running 8 6:24v median +0:06
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.