The race, in three figures
The race, in words
Ana-Maria Dancau finished 181st of 354 women in the Open division at Hamburg 2023, in 1:29:06.
Legs and stations told different stories: 63% of the field beaten on the runs, 31% on the stations. The sled pull cost the most time: 1:13 slower than the median. Stronger after halfway: 2:57 better against the middle of the field than before it.
The field ran 2:34 faster at Hamburg 2023 than at Hamburg 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:25v median +0:15
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Block 02 8:56Running 2 5:15v median +0:00
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Block 03 12:03Running 3 5:16v median −0:10
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Block 04 11:20Running 4 5:21v median −0:09
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Block 05 10:45Running 5 5:20v median −0:17
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Block 06 7:19Running 6 4:58v median −0:34
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Block 07 9:55Running 7 5:01v median −0:26
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Block 08 10:49Running 8 5:56v median −0:22
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.