The race, in three figures
The race, in words
1:29:28 at Hamburg 2023 put Isabell Daniel 190th of 354 women in the Open division.
The sandbag lunges were the standout, 0:57 quicker than the median and 48th of 354. If there was time left out there, it was on the wall balls, 1:26 behind the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 5:44v median +0:34
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Block 02 8:52Running 2 5:29v median +0:14
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Block 03 11:53Running 3 5:35v median +0:09
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Block 04 10:53Running 4 5:33v median +0:03
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Block 05 10:55Running 5 5:34v median −0:03
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Block 06 8:00Running 6 5:32v median +0:00
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Block 07 9:12Running 7 5:32v median +0:05
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Block 08 11:51Running 8 6:03v median −0:15
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.