The race, in three figures
The race, in words
Anne Stellaard & Markus Rhöse finished in the top 10% of the field at Hamburg 2023, in 58:01 for 3rd of 293 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Quick through the roxzone: 4:51, ahead of 99% of the field.
Hamburg ran fast: the 180 teams who also raced elsewhere this season were about 2:14 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:36v median −1:39
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Block 02 5:31Running 2 3:51v median −1:20
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Block 03 6:36Running 3 4:02v median −1:23
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Block 04 6:16Running 4 4:08v median −1:22
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Block 05 8:03Running 5 4:04v median −1:29
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Block 06 5:33Running 6 4:02v median −1:28
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Block 07 6:25Running 7 3:58v median −1:33
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Block 08 7:47Running 8 4:30v median −1:45
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Mixed · n = 293
A pace, not a person: at every mat, the middle of the 293 mixed teams who finished.