The race, in three figures
The race, in words
A top 10% finish for Malin Lerch & Morris Lerch at Hamburg 2023: 1:03:43, 7th of 293 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:22 ahead of the median. Stronger after halfway: 1:47 better against the middle of the field than before it. Time in the roxzone, 5:19, was faster than 96% of the field.
Hamburg ran fast: the 180 teams who also raced elsewhere this season were about 2:14 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:45v median −0:30
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Block 02 6:27Running 2 4:18v median −0:53
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Block 03 7:18Running 3 4:23v median −1:02
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Block 04 6:37Running 4 4:21v median −1:09
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Block 05 8:37Running 5 4:16v median −1:17
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Block 06 5:53Running 6 4:15v median −1:15
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Block 07 6:34Running 7 4:13v median −1:18
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Block 08 8:19Running 8 4:52v median −1:23
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Mixed · n = 293
A pace, not a person: at every mat, the middle of the 293 mixed teams who finished.