The race, in three figures
The race, in words
1:11:47 at Hamburg 2023 put Laura Rohland & Christian Ewert 65th of 293 mixed teams in the Doubles Open division, ahead of 78% of the field.
The sandbag lunges were where this race was made, 1:02 ahead of the median.
Hamburg gave the field time back: about 2:14 faster than the average race this season, by 180 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:40v median −0:35
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Block 02 6:36Running 2 4:50v median −0:21
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Block 03 8:39Running 3 5:03v median −0:22
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Block 04 7:26Running 4 5:03v median −0:27
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Block 05 9:27Running 5 5:15v median −0:18
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Block 06 6:45Running 6 5:14v median −0:16
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Block 07 7:39Running 7 4:58v median −0:33
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Block 08 9:02Running 8 5:35v median −0:40
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Mixed · n = 293
A pace, not a person: at every mat, the middle of the 293 mixed teams who finished.