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Germany / Hamburg 2023 / Individual Open · Women / Season 6 (2023/24)

Sina Plem

GER W 30-34 n = 354
Finish · net time
1:39:59
+11:27 v median 1:28:32
Course −2:06 v season average ±0:26 · 233 athletes
Women
274/354
30-34
67/85
Field beaten
23%

The race, in three figures

Field beaten
26%
Runs
3%
Stations
Biggest gain
50m Sled Pull
−0:48
v median
91/354
Rank
Biggest loss
100m Sandbag Lunges
+16:00
v median
355/354
Rank

The race, in words

1:39:59 at Hamburg 2023 put Sina Plem 274th of 354 women in the Open division.

The runs carried this race: faster than 26% of the field over the eight kilometres, against 3% on the stations. Nowhere gained more than the sled pull: 0:48 on the median. If there was time left out there, it was on the sandbag lunges, 16:00 behind the median.

Athletes who raced both Hamburg 2023 and Hamburg 2022 were 2:34 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 5:35
    v median +0:25
    1000m SkiErg 5:16
    v median +0:15
  2. Block 02 8:39
    Running 2 5:37
    v median +0:22
    50m Sled Push 3:02
    v median +0:05
  3. Block 03 10:37
    Running 3 5:51
    v median +0:25
    50m Sled Pull 4:46
    v median −0:48
  4. Block 04 12:02
    Running 4 6:02
    v median +0:32
    80m Burpee Broad Jump 6:00
    v median −0:05
  5. Block 05 11:17
    Running 5 5:52
    v median +0:15
    1000m Row 5:25
    v median +0:10
  6. Block 06 8:08
    Running 6 5:56
    v median +0:24
    200m Farmers Carry 2:12
    v median +0:00
  7. Block 07 26:25
    Running 7 5:48
    v median +0:21
    100m Sandbag Lunges 20:37
    v median +16:00
  8. Block 08 13:22
    Running 8 7:29
    v median +1:11
    Wall Balls 5:53
    v median +1:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:03 0:44
B2 · 50m Sled Push
1:07
0:11 0:56
B3 · 50m Sled Pull
1:19
0:22 0:57
B4 · 80m Burpee Broad Jump
1:04
0:28 0:36
B5 · 1000m Row
1:09
0:38 0:31
B6 · 200m Farmers Carry
7:22
6:09 1:13
B7 · 100m Sandbag Lunges
−14:03
−14:21 0:18
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Hamburg 2023

See this race on page 6
Other races by Sina Plem
Source Unofficial
Event
Hamburg 2023
Division
HYROX
Contest
H_JGDMS4JI619
Measured against
Women · n = 354