The race, in three figures
The race, in words
Vanya Wagener finished 286th of 354 women in the Open division at Hamburg 2023, in 1:41:49.
The sandbag lunges were where this race was made, 1:04 ahead of the median. The burpee broad jumps cost the most time: 3:16 slower than the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:47Running 1 6:01v median +0:51
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Block 02 8:41Running 2 5:51v median +0:36
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Block 03 11:53Running 3 6:15v median +0:49
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Block 04 16:18Running 4 6:57v median +1:27
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Block 05 12:46Running 5 6:39v median +1:02
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Block 06 8:04Running 6 6:10v median +0:38
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Block 07 9:34Running 7 6:01v median +0:34
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Block 08 15:00Running 8 7:58v median +1:40
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.