The race, in three figures
The race, in words
Anja Knoll finished 337th of 354 women in the Open division at Hamburg 2023, in 1:56:00.
The runs carried this race: faster than 28% of the field over the eight kilometres, against 1% on the stations. If there was time left out there, it was on the sled pull, 8:47 behind the median. Stronger after halfway: 7:29 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:18v median +0:08
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Block 02 13:19Running 2 5:28v median +0:13
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Block 03 20:21Running 3 6:00v median +0:34
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Block 04 14:46Running 4 6:03v median +0:33
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Block 05 11:40Running 5 6:06v median +0:29
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Block 06 8:26Running 6 5:59v median +0:27
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Block 07 14:31Running 7 5:57v median +0:30
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Block 08 15:24Running 8 7:02v median +0:44
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.