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Germany / Hamburg 2023 / Individual Open · Women / Season 6 (2023/24)

Louisa Früngel

GER W 30-34 n = 354
Finish · net time
1:57:17
+28:45 v median 1:28:32
Course −2:06 v season average ±0:26 · 233 athletes
Women
340/354
30-34
83/85
Field beaten
4%

The race, in three figures

Field beaten
3%
Runs
10%
Stations
Biggest gain
50m Sled Push
+0:01
v median
183/354
Rank
Biggest loss
Wall Balls
+2:33
v median
334/354
Rank

The race, in words

Louisa Früngel finished 340th of 354 women in the Open division at Hamburg 2023, in 1:57:17.

If there was time left out there, it was on the wall balls, 2:33 behind the median. The race faded late: the second half went 4:30 worse against the middle of the field than the first. The roxzone cost time: 11:21, behind 94% of the field.

The field ran 2:34 faster at Hamburg 2023 than at Hamburg 2022, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:50
    Running 1 6:37
    v median +1:27
    1000m SkiErg 5:13
    v median +0:12
  2. Block 02 9:33
    Running 2 6:35
    v median +1:20
    50m Sled Push 2:58
    v median +0:01
  3. Block 03 14:12
    Running 3 6:51
    v median +1:25
    50m Sled Pull 7:21
    v median +1:47
  4. Block 04 15:43
    Running 4 7:21
    v median +1:51
    80m Burpee Broad Jump 8:22
    v median +2:17
  5. Block 05 13:38
    Running 5 7:39
    v median +2:02
    1000m Row 5:59
    v median +0:44
  6. Block 06 10:20
    Running 6 7:25
    v median +1:53
    200m Farmers Carry 2:55
    v median +0:43
  7. Block 07 13:47
    Running 7 7:35
    v median +2:08
    100m Sandbag Lunges 6:12
    v median +1:35
  8. Block 08 17:00
    Running 8 10:05
    v median +3:47
    Wall Balls 6:55
    v median +2:33

Roxzone, per block

Approach · Exit 11:21

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:25
0:13 1:12
B3 · 50m Sled Pull
2:04
0:35 1:29
B4 · 80m Burpee Broad Jump
1:37
0:48 0:49
B5 · 1000m Row
1:35
0:55 0:40
B6 · 200m Farmers Carry
1:55
0:28 1:27
B7 · 100m Sandbag Lunges
1:43
1:19 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 346

A pace, not a person: at every mat, the middle of the 346 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:58 behind

Elsewhere

The board

Individual Open · Women at Hamburg 2023

See this race on page 7
Other races by Louisa Früngel
Source Unofficial
Event
Hamburg 2023
Division
HYROX
Contest
H_JGDMS4JI619
Measured against
Women · n = 354