The race, in three figures
The race, in words
Melanie Mittag finished 347th of 354 women in the Open division at Hamburg 2023, in 2:03:53.
On the sandbag lunges the field had the edge, by 3:50. A harder second half: 1:10 more lost to the middle of the field after halfway than before it. The roxzone cost time: 18:10, behind 99% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:32Running 1 6:05v median +0:55
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Block 02 10:33Running 2 5:53v median +0:38
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Block 03 14:44Running 3 6:14v median +0:48
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Block 04 15:15Running 4 6:14v median +0:44
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Block 05 12:40Running 5 6:10v median +0:33
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Block 06 8:59Running 6 6:10v median +0:38
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Block 07 14:32Running 7 6:05v median +0:38
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Block 08 16:35Running 8 9:07v median +2:49
Roxzone, per block
Approach · Exit 18:10
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.