The race, in three figures
The race, in words
In the Doubles Open division at Hamburg 2023, Tobias Glameyer & Yvonne Köppe crossed the line in 1:19:08: 132nd of 293 mixed teams, faster than 55% of the field.
The sandbag lunges were where this race was made, 0:41 ahead of the median. Stronger after halfway: 2:06 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:43v median +0:28
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Block 02 7:41Running 2 5:23v median +0:12
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Block 03 9:18Running 3 5:24v median −0:01
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Block 04 8:35Running 4 5:33v median +0:03
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Block 05 10:01Running 5 5:19v median −0:14
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Block 06 6:53Running 6 5:17v median −0:13
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Block 07 8:19Running 7 5:17v median −0:14
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Block 08 10:12Running 8 6:13v median −0:02
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Mixed · n = 293
A pace, not a person: at every mat, the middle of the 293 mixed teams who finished.