The race, in three figures
The race, in words
1:30:02 at Hamburg 2023 put John Koops & Alicia Koops 227th of 293 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:43 behind the median. A harder second half: 3:46 more lost to the middle of the field after halfway than before it.
Hamburg ran fast: the 180 teams who also raced elsewhere this season were about 2:14 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:29Running 1 5:13v median −0:02
-
Block 02 7:49Running 2 5:30v median +0:19
-
Block 03 10:45Running 3 6:08v median +0:43
-
Block 04 9:14Running 4 5:58v median +0:28
-
Block 05 11:22Running 5 6:13v median +0:40
-
Block 06 8:20Running 6 6:06v median +0:36
-
Block 07 11:21Running 7 5:55v median +0:24
-
Block 08 12:30Running 8 7:01v median +0:46
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Mixed · n = 293
A pace, not a person: at every mat, the middle of the 293 mixed teams who finished.