The race, in three figures
The race, in words
1:07:38 at Barcelona 2023 put Kathryn Broderick & Ciaran Deally & Jenny Boyce & Paddy Boyce 2nd of 17 mixed teams in the Relay division, ahead of 88% of the field.
The sandbag lunges were where this race was made, 1:37 ahead of the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first. Time in the roxzone, 5:13, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:38v median −0:24
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Block 02 6:33Running 2 3:54v median −0:13
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Block 03 8:51Running 3 3:54v median −0:31
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Block 04 8:18Running 4 4:47v median +0:20
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Block 05 9:02Running 5 4:26v median −0:35
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Block 06 4:53Running 6 3:28v median −1:05
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Block 07 7:06Running 7 4:05v median −0:25
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Block 08 9:59Running 8 5:11v median +0:20
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Mixed · n = 17
A pace, not a person: at every mat, the middle of the 17 mixed teams who finished.