The race, in three figures
The race, in words
Nicolo Ferrari & Andrea Landi finished in the top 10% of the field at Barcelona 2023, in 56:20 for 10th of 350 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:54 quicker than the median and 17th of 350. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 4:19, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:53v median −0:39
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Block 02 5:08Running 2 3:39v median −1:01
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Block 03 6:33Running 3 3:51v median −1:13
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Block 04 6:01Running 4 3:48v median −1:17
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Block 05 8:03Running 5 4:00v median −1:07
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Block 06 5:21Running 6 3:58v median −1:06
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Block 07 6:19Running 7 3:49v median −1:10
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Block 08 7:17Running 8 4:00v median −1:12
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 337
A pace, not a person: at every mat, the middle of the 337 men's teams who finished.