The race, in three figures
The race, in words
A top 10% finish for Albert Jose Gonzalvo & Naza Garcia Garcia at Barcelona 2023: 57:54, 17th of 350 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:48 quicker than the median and 26th of 350. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:33v median −0:59
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Block 02 5:15Running 2 3:45v median −0:55
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Block 03 7:13Running 3 4:03v median −1:01
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Block 04 6:04Running 4 3:57v median −1:08
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Block 05 7:57Running 5 3:52v median −1:15
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Block 06 5:06Running 6 3:49v median −1:15
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Block 07 6:30Running 7 3:54v median −1:05
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Block 08 7:32Running 8 3:57v median −1:15
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 337
A pace, not a person: at every mat, the middle of the 337 men's teams who finished.