The race, in three figures
The race, in words
Matt Whyman & Joshua Fawssett finished in the top 10% of the field at Barcelona 2023, in 59:25 for 32nd of 350 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:32 quicker than the median and 62nd of 350. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:41v median −0:51
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Block 02 5:21Running 2 3:51v median −0:49
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Block 03 7:13Running 3 4:00v median −1:04
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Block 04 6:07Running 4 4:01v median −1:04
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Block 05 8:12Running 5 4:00v median −1:07
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Block 06 5:19Running 6 4:01v median −1:03
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Block 07 7:01Running 7 4:09v median −0:50
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Block 08 7:42Running 8 4:06v median −1:06
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 337
A pace, not a person: at every mat, the middle of the 337 men's teams who finished.