The race, in three figures
The race, in words
Esther Gil Robles finished 22nd of 37 women in the Pro division at Barcelona 2023, in 1:28:12.
The stations carried this race: faster than 46% of the field across all eight, against 26% on the runs. The sled push cost the most time: 2:21 slower than the median. A harder second half: 2:49 more lost to the middle of the field after halfway than before it.
That was 3:25 off the time at Valencia 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:16v median +0:06
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Block 02 11:03Running 2 4:31v median +0:09
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Block 03 11:45Running 3 4:58v median +0:16
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Block 04 8:31Running 4 5:06v median +0:27
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Block 05 10:43Running 5 5:16v median +0:29
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Block 06 8:14Running 6 5:09v median +0:24
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Block 07 9:55Running 7 5:15v median +0:34
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Block 08 11:17Running 8 5:53v median +0:45
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Women · n = 37
A pace, not a person: at every mat, the middle of the 37 women who finished.