The race, in three figures
The race, in words
1:14:07 at Barcelona 2023 put 447824980989 Ellis 156th of 594 men in the Open division, ahead of 74% of the field.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first. Time in the roxzone, 4:59, was faster than 87% of the field.
Barcelona cost the whole field time: about 0:51 more than the average race this season, going by 324 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:53v median −0:28
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Block 02 7:42Running 2 4:11v median −0:22
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Block 03 9:41Running 3 4:53v median −0:04
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Block 04 9:04Running 4 4:36v median −0:21
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Block 05 9:22Running 5 4:37v median −0:28
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Block 06 6:15Running 6 4:25v median −0:31
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Block 07 8:28Running 7 4:37v median −0:19
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Block 08 10:37Running 8 4:43v median −0:41
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men who finished.