The race, in three figures
The race, in words
Tiago Cruz finished 222nd of 594 men in the Open division at Barcelona 2023, in 1:18:21, faster than 63% of the field.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first.
The field ran 2:54 faster at Barcelona 2023 than at Madrid 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:11v median −0:10
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Block 02 7:48Running 2 4:34v median +0:01
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Block 03 9:58Running 3 5:03v median +0:06
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Block 04 9:17Running 4 4:45v median −0:12
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Block 05 10:08Running 5 4:58v median −0:07
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Block 06 6:14Running 6 4:42v median −0:14
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Block 07 8:31Running 7 4:48v median −0:08
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Block 08 10:10Running 8 4:49v median −0:35
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men who finished.