The race, in three figures
The race, in words
1:23:23 at Barcelona 2023 put Rob Cooper 292nd of 594 men in the Open division, ahead of 51% of the field.
Nowhere gained more than the wall balls: 1:27 on the median. If there was time left out there, it was on the burpee broad jumps, 1:30 behind the median. Paced to finish: the second half went 6:30 better against the middle of the field than the first.
Barcelona cost the whole field time: about 0:51 more than the average race this season, going by 324 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:59v median +0:38
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Block 02 8:24Running 2 4:45v median +0:12
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Block 03 10:52Running 3 5:18v median +0:21
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Block 04 11:25Running 4 5:00v median +0:03
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Block 05 9:46Running 5 4:55v median −0:10
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Block 06 7:21Running 6 4:50v median −0:06
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Block 07 9:09Running 7 4:53v median −0:03
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Block 08 9:44Running 8 4:58v median −0:26
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men who finished.