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Spain / Barcelona 2023 / Individual Open · Men / Season 6 (2023/24)

Friso De Koekkoek

NED M 25-29 n = 594
Finish · net time
1:23:49
+0:06 v median 1:23:43
Course +0:51 v season average ±0:24 · 324 athletes
Men
299/594
25-29
74/133
Field beaten
50%

The race, in three figures

Field beaten
29%
Runs
66%
Stations
Biggest gain
50m Sled Push
−1:21
v median
3/594
Rank
Biggest loss
80m Burpee Broad Jump
+1:13
v median
452/594
Rank

The race, in words

1:23:49 at Barcelona 2023 put Friso De Koekkoek 299th of 594 men in the Open division.

The stations carried this race: faster than 66% of the field across all eight, against 29% on the runs. The sled push was where this race was made, 1:21 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.

This was a slow day in Barcelona. Measured against their other races this season, the people who raced here lost about 0:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 5:05
    v median +0:44
    1000m SkiErg 4:11
    v median −0:12
  2. Block 02 6:30
    Running 2 4:36
    v median +0:03
    50m Sled Push 1:54
    v median −1:21
  3. Block 03 10:32
    Running 3 5:39
    v median +0:42
    50m Sled Pull 4:53
    v median −0:30
  4. Block 04 11:41
    Running 4 5:33
    v median +0:36
    80m Burpee Broad Jump 6:08
    v median +1:13
  5. Block 05 10:33
    Running 5 5:59
    v median +0:54
    1000m Row 4:34
    v median −0:17
  6. Block 06 7:40
    Running 6 5:29
    v median +0:33
    200m Farmers Carry 2:11
    v median +0:10
  7. Block 07 9:17
    Running 7 5:12
    v median +0:16
    100m Sandbag Lunges 4:05
    v median −0:53
  8. Block 08 11:48
    Running 8 6:00
    v median +0:36
    Wall Balls 5:48
    v median −0:25

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:26
0:09 0:17
B2 · 50m Sled Push
0:31
0:05 0:26
B3 · 50m Sled Pull
0:40
0:11 0:29
B4 · 80m Burpee Broad Jump
1:23
0:21 1:02
B5 · 1000m Row
1:06
0:29 0:37
B6 · 200m Farmers Carry
1:19
0:46 0:33
B7 · 100m Sandbag Lunges
1:16
0:43 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 566

A pace, not a person: at every mat, the middle of the 566 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:36 behind

Elsewhere

The board

Individual Open · Men at Barcelona 2023

See this race on page 6
Source Unofficial
Event
Barcelona 2023
Division
HYROX
Contest
H_JGDMS4JI643
Measured against
Men · n = 594