The race, in three figures
The race, in words
1:24:44 at Barcelona 2023 put Tim Costigan 316th of 594 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:58 on the median. If there was time left out there, it was on the SkiErg, 0:39 behind the median. Paced to finish: the second half went 5:47 better against the middle of the field than the first.
This was a slow day in Barcelona. Measured against their other races this season, the people who raced here lost about 0:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:30v median +1:09
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Block 02 7:40Running 2 5:03v median +0:30
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Block 03 11:28Running 3 5:56v median +0:59
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Block 04 10:39Running 4 5:35v median +0:38
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Block 05 10:31Running 5 5:28v median +0:23
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Block 06 6:44Running 6 4:40v median −0:16
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Block 07 8:30Running 7 4:30v median −0:26
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Block 08 12:01Running 8 5:31v median +0:07
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men who finished.