The race, in three figures
The race, in words
1:35:55 at Barcelona 2023 put Andrew Shanahan 449th of 594 men in the Open division.
The sandbag lunges cost the most time: 3:14 slower than the median. The race faded late: the second half went 9:34 worse against the middle of the field than the first. The roxzone cost time: 12:29, behind 93% of the field.
Barcelona cost the whole field time: about 0:51 more than the average race this season, going by 324 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:45v median +0:24
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Block 02 7:45Running 2 4:47v median +0:14
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Block 03 10:01Running 3 5:07v median +0:10
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Block 04 11:18Running 4 5:34v median +0:37
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Block 05 10:40Running 5 5:39v median +0:34
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Block 06 7:33Running 6 5:22v median +0:26
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Block 07 13:45Running 7 5:33v median +0:37
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Block 08 13:13Running 8 6:56v median +1:32
Roxzone, per block
Approach · Exit 12:29
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men who finished.