The race, in three figures
The race, in words
1:45:51 at Barcelona 2023 put Miguel Juan Costa 513th of 594 men in the Open division.
If there was time left out there, it was on the sled pull, 2:58 behind the median. Paced to finish: the second half went 3:38 better against the middle of the field than the first. 12:24 in the roxzone was slower than 93% of the field.
Barcelona cost the whole field time: about 0:51 more than the average race this season, going by 324 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:31v median +0:10
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Block 02 10:03Running 2 4:38v median +0:05
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Block 03 15:29Running 3 7:08v median +2:11
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Block 04 12:21Running 4 6:17v median +1:20
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Block 05 11:35Running 5 5:58v median +0:53
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Block 06 7:33Running 6 5:40v median +0:44
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Block 07 12:04Running 7 5:47v median +0:51
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Block 08 15:05Running 8 6:45v median +1:21
Roxzone, per block
Approach · Exit 12:24
Against the middle of your field
Men · n = 566
A pace, not a person: at every mat, the middle of the 566 men who finished.