The race, in three figures
The race, in words
Gabriella Moriarty & Amy Aldridge finished in the top 10% of the field at Barcelona 2023, in 1:04:30 for 3rd of 246 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 4:28, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:05v median −1:13
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Block 02 5:43Running 2 4:10v median −1:11
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Block 03 8:39Running 3 4:30v median −1:11
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Block 04 7:38Running 4 4:33v median −1:11
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Block 05 9:31Running 5 4:40v median −1:11
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Block 06 6:01Running 6 4:27v median −1:20
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Block 07 7:04Running 7 4:34v median −1:16
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Block 08 7:02Running 8 4:30v median −1:29
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Women · n = 242
A pace, not a person: at every mat, the middle of the 242 women's teams who finished.