The race, in three figures
The race, in words
In the Doubles Open division at Barcelona 2023, Isla Mitchell & Joni Bennet crossed the line in 1:14:06: 48th of 246 women's teams, faster than 81% of the field.
A station race more than a running one: 99% of the field beaten on the stations, against 57% on the runs. The sandbag lunges were the standout, 2:17 quicker than the median and 1st of 246. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:52v median +0:34
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Block 02 6:52Running 2 5:35v median +0:14
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Block 03 8:42Running 3 5:33v median −0:08
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Block 04 8:57Running 4 5:35v median −0:09
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Block 05 10:18Running 5 5:38v median −0:13
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Block 06 7:04Running 6 5:31v median −0:16
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Block 07 6:43Running 7 5:19v median −0:31
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Block 08 8:00Running 8 5:20v median −0:39
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Women · n = 242
A pace, not a person: at every mat, the middle of the 242 women's teams who finished.