The race, in three figures
The race, in words
In the Doubles Open division at Barcelona 2023, Laura Ponce Karjunen & Anneli Ponce Karjunen crossed the line in 1:14:11: 50th of 246 women's teams, faster than 80% of the field.
Nowhere gained more than the sandbag lunges: 0:41 on the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:52v median −0:26
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Block 02 6:56Running 2 4:56v median −0:25
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Block 03 9:33Running 3 5:09v median −0:32
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Block 04 8:19Running 4 5:20v median −0:24
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Block 05 10:11Running 5 5:13v median −0:38
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Block 06 6:43Running 6 5:11v median −0:36
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Block 07 8:18Running 7 5:18v median −0:32
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Block 08 7:51Running 8 5:14v median −0:45
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Women · n = 242
A pace, not a person: at every mat, the middle of the 242 women's teams who finished.