The race, in three figures
The race, in words
A top 10% finish for Alba Moreno at Barcelona 2023: 1:10:57, 8th of 226 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:38 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Quick through the roxzone: 4:49, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:13v median −0:45
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Block 02 7:21Running 2 4:24v median −0:38
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Block 03 9:48Running 3 4:45v median −0:38
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Block 04 8:27Running 4 4:37v median −0:52
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Block 05 9:43Running 5 4:44v median −0:53
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Block 06 6:08Running 6 4:31v median −1:02
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Block 07 8:00Running 7 4:30v median −0:59
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Block 08 7:44Running 8 4:43v median −1:08
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 219
A pace, not a person: at every mat, the middle of the 219 women who finished.