The race, in three figures
The race, in words
Helosa Braga finished in the top 10% of the field at Barcelona 2023, in 1:11:33 for 13th of 226 women in the Open division.
Nowhere gained more than the sled pull: 2:06 on the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:05, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:05v median −0:53
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Block 02 7:00Running 2 4:28v median −0:34
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Block 03 9:07Running 3 4:54v median −0:29
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Block 04 8:33Running 4 5:09v median −0:20
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Block 05 9:49Running 5 5:05v median −0:32
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Block 06 6:36Running 6 4:54v median −0:39
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Block 07 8:31Running 7 4:48v median −0:41
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Block 08 8:05Running 8 5:02v median −0:49
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Women · n = 219
A pace, not a person: at every mat, the middle of the 219 women who finished.