The race, in three figures
The race, in words
A top 10% finish for Emma Vico at Barcelona 2023: 1:13:59, 21st of 226 women in the Open division.
Nowhere gained more than the sled pull: 1:49 on the median. A harder second half: 2:00 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:21, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:58v median −1:00
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Block 02 6:48Running 2 4:21v median −0:41
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Block 03 9:18Running 3 4:48v median −0:35
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Block 04 9:33Running 4 4:45v median −0:44
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Block 05 9:58Running 5 5:01v median −0:36
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Block 06 6:40Running 6 5:00v median −0:33
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Block 07 9:07Running 7 5:07v median −0:22
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Block 08 8:33Running 8 5:15v median −0:36
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 219
A pace, not a person: at every mat, the middle of the 219 women who finished.