The race, in three figures
The race, in words
1:16:20 at Barcelona 2023 put Iolanda Martins 35th of 226 women in the Open division, ahead of 85% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 70% on the runs. The wall balls were the standout, 1:44 quicker than the median and 2nd of 226. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:40v median −0:18
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Block 02 7:19Running 2 4:48v median −0:14
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Block 03 10:34Running 3 5:09v median −0:14
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Block 04 9:34Running 4 5:09v median −0:20
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Block 05 10:12Running 5 5:16v median −0:21
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Block 06 6:37Running 6 4:57v median −0:36
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Block 07 8:52Running 7 5:06v median −0:23
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Block 08 7:49Running 8 5:13v median −0:38
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Women · n = 219
A pace, not a person: at every mat, the middle of the 219 women who finished.