The race, in three figures
The race, in words
1:18:51 at Barcelona 2023 put Mandy Williams on the age-group podium: 2nd of 13 in the 45–49 age group.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 53% on the stations. The burpee broad jumps were the standout, 0:46 quicker than the median and 72nd of 226. A harder second half: 1:26 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:23v median −0:35
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Block 02 7:07Running 2 4:14v median −0:48
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Block 03 10:44Running 3 4:34v median −0:49
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Block 04 9:26Running 4 4:44v median −0:45
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Block 05 10:52Running 5 4:52v median −0:45
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Block 06 6:35Running 6 4:30v median −1:03
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Block 07 8:45Running 7 4:38v median −0:51
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Block 08 10:00Running 8 4:59v median −0:52
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 219
A pace, not a person: at every mat, the middle of the 219 women who finished.