The race, in three figures
The race, in words
1:21:00 at Barcelona 2023 put Dominika Sumara 63rd of 226 women in the Open division, ahead of 72% of the field.
Nowhere gained more than the burpee broad jumps: 1:11 on the median. If there was time left out there, it was on the sled pull, 1:09 behind the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:38v median −0:20
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Block 02 7:53Running 2 4:49v median −0:13
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Block 03 12:39Running 3 5:11v median −0:12
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Block 04 9:16Running 4 4:59v median −0:30
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Block 05 10:19Running 5 5:07v median −0:30
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Block 06 7:47Running 6 4:57v median −0:36
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Block 07 9:09Running 7 5:04v median −0:25
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Block 08 8:44Running 8 5:04v median −0:47
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 219
A pace, not a person: at every mat, the middle of the 219 women who finished.