The race, in three figures
The race, in words
1:36:07 at Barcelona 2023 put Siobhan Delon 159th of 226 women in the Open division.
The runs carried this race: faster than 42% of the field over the eight kilometres, against 16% on the stations. The sled pull cost the most time: 6:05 slower than the median. Paced to finish: the second half went 7:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 5:33v median +0:35
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Block 02 10:23Running 2 5:35v median +0:33
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Block 03 17:53Running 3 5:29v median +0:06
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Block 04 9:41Running 4 5:42v median +0:13
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Block 05 11:01Running 5 5:26v median −0:11
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Block 06 7:58Running 6 5:32v median −0:01
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Block 07 10:28Running 7 5:26v median −0:03
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Block 08 10:30Running 8 5:54v median +0:03
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 219
A pace, not a person: at every mat, the middle of the 219 women who finished.