The race, in three figures
The race, in words
Safura Khan finished 163rd of 226 women in the Open division at Barcelona 2023, in 1:36:13.
Legs and stations told different stories: 57% of the field beaten on the runs, 9% on the stations. On the sled pull the field had the edge, by 4:23. Paced to finish: the second half went 4:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:33v median −0:25
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Block 02 8:30Running 2 4:57v median −0:05
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Block 03 16:09Running 3 5:27v median +0:04
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Block 04 13:46Running 4 5:32v median +0:03
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Block 05 11:15Running 5 5:19v median −0:18
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Block 06 7:38Running 6 5:26v median −0:07
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Block 07 11:13Running 7 5:22v median −0:07
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Block 08 11:27Running 8 5:49v median −0:02
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 219
A pace, not a person: at every mat, the middle of the 219 women who finished.