The race, in three figures
The race, in words
1:39:49 at Barcelona 2023 put Courtney loconto 171st of 226 women in the Open division.
A station race more than a running one: 48% of the field beaten on the stations, against 7% on the runs. If there was time left out there, it was on the sandbag lunges, 2:05 behind the median. A harder second half: 7:18 more lost to the middle of the field after halfway than before it.
The fastest of 3 finishes in the Open division for Courtney loconto.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:13Running 1 5:38v median +0:40
-
Block 02 8:45Running 2 6:09v median +1:07
-
Block 03 13:09Running 3 6:55v median +1:32
-
Block 04 11:36Running 4 6:59v median +1:30
-
Block 05 12:14Running 5 6:56v median +1:19
-
Block 06 9:15Running 6 7:09v median +1:36
-
Block 07 13:36Running 7 6:48v median +1:19
-
Block 08 12:58Running 8 8:16v median +2:25
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Women · n = 219
A pace, not a person: at every mat, the middle of the 219 women who finished.