The race, in three figures
The race, in words
1:47:45 at Barcelona 2023 put Louise Colebourn 201st of 226 women in the Open division.
The runs carried this race: faster than 36% of the field over the eight kilometres, against 6% on the stations. On the burpee broad jumps the field had the edge, by 4:18. Paced to finish: the second half went 5:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:23v median +0:25
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Block 02 9:58Running 2 5:25v median +0:23
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Block 03 14:46Running 3 5:37v median +0:14
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Block 04 15:24Running 4 5:38v median +0:09
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Block 05 11:48Running 5 5:45v median +0:08
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Block 06 8:00Running 6 5:35v median +0:02
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Block 07 12:18Running 7 5:43v median +0:14
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Block 08 11:58Running 8 6:19v median +0:28
Roxzone, per block
Approach · Exit 12:49
Against the middle of your field
Women · n = 219
A pace, not a person: at every mat, the middle of the 219 women who finished.