The race, in three figures
The race, in words
Paul Mcmanus & Nicole McManus finished 53rd of 312 mixed teams in the Doubles Open division at Barcelona 2023, in 1:09:14, faster than 83% of the field.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:34Running 1 4:33v median −0:30
-
Block 02 6:20Running 2 4:33v median −0:30
-
Block 03 8:42Running 3 4:48v median −0:38
-
Block 04 7:42Running 4 4:56v median −0:30
-
Block 05 9:17Running 5 4:51v median −0:44
-
Block 06 6:19Running 6 4:57v median −0:34
-
Block 07 8:10Running 7 4:57v median −0:32
-
Block 08 8:32Running 8 4:51v median −0:53
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Mixed · n = 306
A pace, not a person: at every mat, the middle of the 306 mixed teams who finished.