The race, in three figures
The race, in words
Tanner Stahl took 3rd of 21 in the 25–29 age group at Dallas 2023, in 1:09:23.
A station race more than a running one: 99% of the field beaten on the stations, against 63% on the runs. The wall balls were the standout, 2:53 quicker than the median and 2nd of 109. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 4:02v median +0:05
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Block 02 7:41Running 2 4:21v median −0:11
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Block 03 8:40Running 3 4:46v median −0:17
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Block 04 7:57Running 4 4:57v median −0:03
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Block 05 9:09Running 5 4:59v median −0:06
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Block 06 6:36Running 6 4:52v median −0:14
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Block 07 8:13Running 7 4:59v median −0:12
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Block 08 9:09Running 8 5:31v median −0:15
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men who finished.