The race, in three figures
The race, in words
In the Pro division at Dallas 2023, John Hamilton crossed the line in 1:10:34: 16th of 109 men, faster than 85% of the field.
The sled push was the standout, 1:47 quicker than the median and 2nd of 109. A harder second half: 1:05 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:21v median −0:36
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Block 02 6:26Running 2 4:07v median −0:25
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Block 03 9:25Running 3 4:20v median −0:43
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Block 04 7:40Running 4 4:17v median −0:43
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Block 05 8:54Running 5 4:36v median −0:29
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Block 06 6:31Running 6 4:23v median −0:43
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Block 07 9:02Running 7 4:24v median −0:47
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Block 08 10:45Running 8 5:22v median −0:24
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men who finished.