Gerard Protomastro — HYROX Dallas 2023 Result

The race, in three figures

Field beaten

72%

Runs

69%

Stations

Biggest gain

80m Burpee Broad Jump

−1:23

v median

5/109

Rank

Biggest loss

50m Sled Push

+0:43

v median

80/109

Rank

The race, in words

Gerard Protomastro took 2nd of 10 in the 45–49 age group at Dallas 2023, in 1:15:58.

The burpee broad jumps were the standout, 1:23 quicker than the median and 5th of 109. On the sled push the field had the edge, by 0:43. Paced to finish: the second half went 2:47 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:27

Running 1 4:11

81/109
v median +0:14

1000m SkiErg 4:16

69/109
v median +0:04
Block 02 9:23

Running 2 4:34

56/109
v median +0:02

50m Sled Push 4:49

80/109
v median +0:43
Block 03 9:55

Running 3 4:39

32/109
v median −0:24

50m Sled Pull 5:16

32/109
v median −1:04
Block 04 7:33

Running 4 4:43

35/109
v median −0:17

80m Burpee Broad Jump 2:50

5/109
v median −1:23
Block 05 9:03

Running 5 4:37

26/109
v median −0:28

1000m Row 4:26

22/109
v median −0:15
Block 06 6:19

Running 6 4:37

27/109
v median −0:29

200m Farmers Carry 1:42

12/109
v median −0:32
Block 07 9:19

Running 7 4:42

30/109
v median −0:29

100m Sandbag Lunges 4:37

37/109
v median −0:31
Block 08 11:47

Running 8 5:05

24/109
v median −0:41

Wall Balls 6:42

60/109
v median +0:11

Where the race went

Run total: 37:06
Stations: 34:38
Roxzone: 4:20
Best run lap: 4:11

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Side by side comparison

Roxzone, per block

Approach · Exit 4:20

B1 · 1000m SkiErg