The race, in three figures
The race, in words
Josh Pelkofer finished 39th of 109 men in the Pro division at Dallas 2023, in 1:18:54, faster than 64% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 50% on the runs. The sled pull was the standout, 1:21 quicker than the median and 21st of 109. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:30Running 1 3:37v median −0:20
-
Block 02 8:11Running 2 4:23v median −0:09
-
Block 03 10:25Running 3 5:26v median +0:23
-
Block 04 10:22Running 4 5:21v median +0:21
-
Block 05 10:08Running 5 5:25v median +0:20
-
Block 06 7:00Running 6 5:21v median +0:15
-
Block 07 9:08Running 7 5:07v median −0:04
-
Block 08 12:03Running 8 5:43v median −0:03
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men who finished.